Do you often find yourself saying: where did the time go, how is it another week…another year? If we don’t take the time to stop and take moments to “be present,” it’s likely that time will lead the way for us, and we’ll wake up one day wondering how life has passed us by. Setting aside time and space to reflect and be in the moment will help you become more intentional in your daily life.
Plus, meditation is said to reverse the effects of aging on the brain. Read this article hereon how Steve Jobs had the mind of a 27-year-old due to meditation. It takes practice, but with benefits like increased peace, gratitude, and overall wellbeing, it’s certainly worth it!
View more inspiring meditations rooms on the decoist here:
If you’re looking to create a sacred space in your home, consider these 5 steps:
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